To view all the new blogs from Ketan please click here
New blogs is introduced from December 2016
blog.ketans.com

KetaN SalamoN NadaR

I change for a Change and I dont change for that change
Index

50 Days of 10KM Run

16 Aug 2012 21:23:00

50th Day of 10KM
Day : 16th August 2012
Distance Covered : 10 KM
Time : 1Hr 11Mins 54Secs
Speed : 8.34 KM/Hr
Pace : 7Mins 11Secs
Place : Shivaji Park, Dadar , Mumbai
Weather : Humid
Music : My Heart Beat

50th Day Running Track. Tracked by Garmin Forerunner 410

Hush...Hush...Hush... Was the only continuous breath which I heard in the morning while I was running.

Completed 10KM run today. Todays 10KM run is special. It is special because it is the 50th 10KM Run. In simple words I am running 10KM from last 50 Days without a break during the run and in days. I have posted my running logs here.

It feels good to be running everyday for a distance which I had once thought was impossible for me.

It was not a preplanned effort to run 50 Days. During the week one I thought I will complete a week of 10K run everyday. Once I reached a week then I took every day at a time to run a 10K , I was curious how many days of 10K I can run without hurting my legs. Every morning when I ran I never thought of the previous 10KM, and I was not even over confident that I will be able to do it today. Everyday I thought I should run a 10KM without stopping in between. After 50 Days I have covered more than 500 KMs. I don't even know how long I can pull along a 10K everyday, but I will try to pull for some more days if my legs don't give up on me.

Some Images after the run

Ketan After Workout
After the Run


Ketan After Workout
After the Run


Moral : 50 Days of running was a unique experience.


Post your valuable comments
Name 
Your Email ID   
Message
Please dont use HTML Markup  
 
 

Friends comments and suggestions

Bailey Says:
24 May 2013 at 16:46:51
Do you need a work permit? https://www.zotero.org/fabiocidel lolita photos nude preteens this is the best vid on the site!
Adam Says:
11 Jul 2013 at 02:24:42
Where's the nearest cash machine?
Sofia Says:
11 Jul 2013 at 03:31:40
Could you tell me the number for ?
Cole Says:
11 Jul 2013 at 04:38:53
I'd like to transfer some money to this account
Spartacus Says:
14 Jul 2013 at 22:24:48
damn this woman knows how to get that cock going she sure can fuck love all her moves would love to make her cum flamehub with my mouth and tongue
Aaliyah Says:
21 Jul 2013 at 23:14:25
A Second Class stamp
Natalie Says:
21 Jul 2013 at 23:14:29
good material thanks
David Says:
21 Jul 2013 at 23:14:32
I'd like some euros
Haley Says:
21 Jul 2013 at 23:14:35
Have you got a current driving licence?
Blake Says:
21 Jul 2013 at 23:14:39
Is it convenient to talk at the moment?
Lily Says:
22 Jul 2013 at 01:09:48
Pleased to meet you
Lily Says:
22 Jul 2013 at 01:11:12
Pleased to meet you
Alex Says:
22 Jul 2013 at 01:12:10
Do you know the address?
Fake oakley sunglasses Says:
02 Oct 2013 at 21:26:56
50 Days of 10KM Run
Fake oakley sunglasses http://www.grandesecuries.net/
http://www.driweb.com/wiki/index.php?title=User:Ch3risjrock1#uggs_on_sale.2Cugg_boots_australia.2Cgi Says:
04 Oct 2013 at 05:17:11
50 Days of 10KM Run
http://www.driweb.com/wiki/index.php?title=User:Ch3risjrock1#uggs_on_sale.2Cugg_boots_australia.2Cgirls_ugg_boots http://www.driweb.com/wiki/index.php?title=User:Ch3risjrock1#uggs_on_sale.2Cugg_boots_australia.2Cgirls_ugg_boots
To Says:
07 Oct 2013 at 09:43:41
Desperately been searching everywhere on information regarding this. Really thanks a ton.
To http://www.commodity-wholesale.com/to-collect-the--cosmetic-items-and-make-the-space-neatly-67.html
http://www.shu-cheng.com/home.php?mod=space&uid=300080 Says:
09 Oct 2013 at 17:17:27
50 Days of 10KM Run
http://www.shu-cheng.com/home.php?mod=space&uid=300080 http://www.shu-cheng.com/home.php?mod=space&uid=300080
http://www.pal.am/blogs.php?action=show_member_post&ownerID=29404&post_id=27366 Says:
11 Oct 2013 at 03:13:39
50 Days of 10KM Run
http://www.pal.am/blogs.php?action=show_member_post&ownerID=29404&post_id=27366 http://www.pal.am/blogs.php?action=show_member_post&ownerID=29404&post_id=27366
http://xybc22.com/viewthread.php?tid=197827&extra= Says:
12 Oct 2013 at 00:54:03
50 Days of 10KM Run
http://xybc22.com/viewthread.php?tid=197827&extra= http://xybc22.com/viewthread.php?tid=197827&extra=
http://www.dqlkx.com/forum.php?mod=viewthread&tid=8392008 Says:
14 Oct 2013 at 12:35:52
50 Days of 10KM Run
http://www.dqlkx.com/forum.php?mod=viewthread&tid=8392008 http://www.dqlkx.com/forum.php?mod=viewthread&tid=8392008